Almond Milk: How to Make Cheap Deliciousness

14 Dec
How to Make Almond Milk

Soak and Rinse Raw Almonds

If you’ve ever tried making soy or rice milk, you’re going to love this recipe because it’s completely raw and the easiest recipe that I’ll probably ever post.  Even if you’re not into raw foods, not having to cook or watch the

painfully slow process of straining the pulp from the milk with a cheese cloth, you will appreciate this.

Blend 1pt Almonds, 2 pts water

Blend 1 part Almonds to 2 parts water

I got this recipe a while back from one of the many blogs I read.  I wish I could remember who to credit this with, but I can’t.  Oh wells, that’s the internets.

If you’re lucky, you have a super amazing HealthMaster or Vita-Mix Blender that pulverizes everything into a fine silt.  Yeah, I don’t have one either – but wouldn’t it be nice?

What you’ll need though is some kind of blender, some jars or container to store the milk in, and some decent

strainers.  I have two really great metal wire strainers that work well.  I make Almond milk about once every other week, so it’s the strainers have proven themselves to be a great investment.

Strain the milk from the pulp

Ingredients:

Almonds (preferably raw, but steam pasteurized will do as well.  Do not get roasted!)

If you can, try to buy your almonds at a farmers market or in bulk local organic grocery store.  You’ll save money, keep small farmers in business, and make a healthy purchase.  Everyone’s a winner.

Water.  I use water from the tap because San Francisco has great water quality.  If you live in the Midwest like my family, please use purified water.  Do not use bottled water because water bottles pollute the Earth and our water bottling companies are the absolutely last thing you ever want to supper.  But that’s a whole other post.

Your almond to water ratio is 1 to 3.  Sometimes I use 1 to 2 if I don’t have enough containers.  This isn’t an exact science and there are enough resources online for you to figure it out if you don’t want to experiment.

Set Pulp Aside to Make Almond Hummus

Sweetener.  I use Stevia, and I’ll tell you what, it’s not that awesome.  I like Stevia, but probably not in almond milk.  I recommend a little big of maple syrup.

Directions:

1.  Soak your almonds (however many you want) overnight in water.

2.  Rinse your almonds off

Strain Again and Bottle

3. Add 1 cup of soaked almonds and 3 cups of water to a blender and blend on high until thick and creamy.  I usually start with one cup of water and slowly add more as I go — with my crappy blender, it help if I have a thicker mixture to start with.

4. Strain the pulp.  Put the pulp aside to make amazing Almond Hummus.

5. Strain the pulp again, add sweetener and vanilla to taste and refrigerate.

The almond milk usually keeps for about 2 and a half weeks.

Click here for my Almond Hummus recipe.

Enjoy!

Tags: , , , ,

East Bay Front Runners and Walkers 5K Pride Race

13 Oct

 

Lake Merritt's perimeter is almost a perfect 5K.

 

Great news! My mom has officially become a breast cancer survivor and I have been officially accepted to grad school – classes start in January! I’ve pretty much been celebrating since finding out last Saturday, which has been wonderful this harvesting season although, a little tiring at times.

Take last Saturday’s East Bay Front Runners and Walkers 5K Pride Race which I ran as a warm up to the two 10K’s I’ll be running in November.

 

Strawberry mimosas seemed like such a good idea after our run - but really just made me more EXHAUSTED for the rest of the day

 

It was a beautiful morning race along Lake Merritt in sunny Oakland, California – and I was totally hung over for it!

Granted, that after my cleanse it only takes a beer and a half to get wasted and I can now feel markedly dehydrated when I don’t start my morning with a cucumber and super green smoothie. Not only was I hung over, but also just
getting over my first real period (real, because I’m no longer on my birth control pill).

In the end, day’s beauty outshone my hangover, and I made it through with a time of 29mins and 53 seconds – not my best, but not my worst.

 

I like See Jane Run a lot - although this swag bag was quickly donated to the Salvation Army the next day.

 

Lesson learned: abundance in love and life are truly blessed gifts this autumn season for which I am sooo, sooo immensely grateful for– but boy, oh boy, moderation is surely a gift in itself that should not be overlooked.

Onto the swag bag! Here are some of the great treats and discount coupons I got in my race swag bag. The best of which is obviously the adorable rainbow lined running socks.

The “probiotic rich” candy bar was pretty delicious, but I can’t help but laugh at the marketing on this one. Everything seems to be “probiotic” rich these days.
How you can get live cultures out of a candy bar is beyond me.

Coupon Codes from the Swag Bag:

Get $5 OFF the March 2011 Oakland Running Festival’s Marathon, 1/2 Marathon, Team Relay, 5K or Kids Run registration fee with coupon code: PRIDERUN2010

Get $20 OFF any purchase of $75 of more at See Jane Run with coupon code: BUYJANE10

 

I'm not gonna lie - I love these socks!

 

 

 

Half Marathon in March, huh? I'll keep it in mind...

 

 

Does anyone actually believe that this is a great way to add probiotics to your diet?

 

 

Tags: , , , , , ,

Capp Street Cleanup

5 Oct

At a quarter to 9am Monday, Jerry Vackers, lights a cigarette from the Mission Neighborhood Resource Center’s second floor balcony after his morning shower. His clean shave accentuates the black pores along his mouth.

“Capp Street’s known for three things: strong wind, drugs and prostitutes,” he says, looking down towards the Uptown Bar on 17th.

Behind him, a smooth skinned and toothless Salvador Benitiz, 42, tucks his harmonica into the pocket of his flannel shirt and puts on a black canvas apron with “Capp Street Clean Up” written in large white letters across the front before walking downstairs.

“I got myself in the right place at the right time,” he says with a heavy accent while walking outside, “and I’ve been in the wrong place for too long.”

Today is Benitiz’s first day with the Capp Street Clean Up program, an 11-week internship offered by the Center through a lottery to 4 community members.  The group meets each Monday, Wednesday, and Friday between 9 and 9:30am to clean up litter and talk to businesses and homeowners along Capp between 16th and 17th Streets.

“I was one of the first interns when the program started 5 years ago,” says Vickers, 56, watching as Benitez is handed a trash bag, pair of rubber gloves and broom by the program’s director, Veronica Majana, on the sidewalk below.

“It only lasted 8 weeks back then and no one in the neighborhood liked us.  We’d say ‘Good morning’ to them and they’d look at us like we were going to mug ‘em,” said Vickers, blowing smoke through two tuffs of blonde nose hair.

The Capp Street Clean Up internship began in earnest after The Mission Neighborhood Resource Center, a San Francisco homeless shelter and community center, received complaints from local business and homeowners who felt unsafe.

“None of these guys were talking to each other cause they were all afraid of each other,” said Majana, 42, between directing shouts to the new interns.  “But once we got people on the street talkin’, they started looking out for each other.  Then we got them talkin’ to people in the neighborhood, and then they started looking out for each other.

We got some lights put up outside of businesses and showed people that yeah, our interns are homeless and have drug problems, but if you talk to them you know that they ain’t violent.  Now, I think most people here actually want them on the street keepin’ gangs n’ shit out.”

Majana, known on the street as “Vero” stands a hair over five feet with hard frown lines framing her face as two cop cars pull over at the end of the block. Vero has lived in the Mission all her life and worked with the homeless for the past15 years.

“I just like street culture, you know?” she said, “Some people like working with kids or cars.  I guess I like working with middle-aged street folks.  You gotta be real like a Buddhist with them.  They really taught me to be telling the truth.”

“Hold on.” Vero says, as she steps to the left.

“Britton, don’t pick trash up with your hands.  You wipe that shit on your clothes and then it gets on your face, an’ your face is too pretty. It ain’t worth it, man,” she says.

In a flash, Vero’s across the street shouting at the cops who have just taken one of the interns into the back of their car, “What you need Debbie for?  Drugs ain’t violent.  Sex ain’t violent.  Come on man, she’s trying to clean up garbage.  You got someone to clean up garbage for her?”

Down the street, Benitiz puts down his trash bag near 17th Street to show off his City College student ID to another intern as one of the cops lets Debbie out of the car.  Debbie is noticeably shaking as she’s led into the Center.

“Don’t worry about her, man,” Benitiz says to the intern who has stopped his work to watch the cops getting back into their cars.

“Her problem’s either chemical or just deep,” Benitiz says unmoved, returning to his sweeping.

“On the first day, we say to our community members just show up and see what happens. Most people can’t show up on a regular basis to anything, so it’s a big accomplishment. There’s no outside business here and they can’t work if they’re too drunk or high to work,” says Vero as she collects aprons and congratulates the interns at 9:30am.

Benitiz takes the harmonica out of his pocket as he climbs the Center’s stairs to the second floor balcony where Vickers is finishing a cigarette with a case manager, Laura Crenten, 27.

“Not so bad, huh?” Vackers asks.

Benitez nods and lights a cigarette.

“On the last day of the program, we used to get 50 bucks a week, go to city council meetings and have a big breakfast at that fancy place, The Boogaloo. We got a lot harm reduction counseling too, which probably helped the most,” said Vackers, glancing at Crenten.

“I know I mess up a lot,” he says quickly.

“Na, Jerry, you and Salvador got a lot of heart,” says Crenten lighting another cigarette and waving Vickers goodbye.

“But I just got here, where are you running off to?” Benitiz asks Vackers.

“I got a lot of bottles downstairs to recycle.  Well, better get a move on,” says Vickers nodding to Crenten from the top of the stairway.

Down the street, officer Brad McManigel, 34, sips coffee with JC Plumbing employee Paul Castil, 29, as Vackers passes.

The three briefly greet each other by first name.

“When people at the Center say ‘community members’ they mean homeless people, prostitutes and drug dealers,” said McManigel after Vackers as passed. ”They’re not referring to the families in the neighborhood that you never see because they’re too afraid to leave their apartments.

“I think it’s great that the Center’s offering medical treatment to these people, but I’d say about 99% of the violent crimes on Capp and 16th involve these ‘community members.’”

Castil shakes his head in agreement with McManigel, “I think it’s getting better though. I mean, Jerry’s cool.  He’s in this place a lot.  Comes in for water sometimes.  I don’t know any other interns, but he’s cool.”

For more information abut the Mission Neighborhood Resource Center, please click here.

Tags: , , ,

String Bean Salad Recipe

5 Oct

Delicious!

This is delicious salad will compliment any meal and is perfect to bring to a party or potluck.  I’ve found that it goes especially well with either salmon or some creamy millet and cauliflower stew.  I’ve made this recipe twice and intended to eat it as a side at lunch throughout the workweek.  Both times, I ate it all by myself within two days.  It’s so good, I’ll want it for breakfast, as a snack, and at dinner.

How hard is it for one girl to chow down a pound of beans?  Not hard at all! Because the beans are lightly steamed I didn’t get any gas or bloating and I was still able to enjoy the crunchy fresh-bean texture.
Recipe originally from the Body Ecology Diet by Donna Gates.

Crunchy purple string bean salad served with a warm millet and cauliflower dish. Go ahead and eat as much as you'd like.

Ingredients:
1lb of green string beans (I like to get the green, yellow, and purple string beans at the farmers market for a little extra color)

2 Tbsp. organic, unrefined oil (I’ve used olive and flax seed oil – both taste great)
1 tsp. Raw, organic apple cider vinegar (I prefer a 1 1/2 tsp, but that’s just me).
Salt and pepper to taste
1 small onion, shallot, or 3-4 scallions, finely chopped (I prefer purple onion or a shallot)

1 tsp. dried tarragon, oregano, dill and or garlic (optional). For me garlic is a must here, I’ve also added tumeric, paprika, and a little bit of fresh pesto I had in the fridge. My rule of thumb is to first go for whatever fresh, local organic herbs I have on hand and then go for the dried stuff.
1 sprig of parsley (I’ve also chopped fresh parsley into the salad)
Juice of 1 medium lemon

Cut the washed beans into 1-inch lengths and blanch or lightly steam.  Drain and rinse with cold water and let cool.
Combine oil, vinegar, salt and pepper in a salad bowl, whisking together well, and add the chopped onion and herbs.
Add the cooled beans and toss it all together gently.  Leave to marinate in refrigerator for an hour.

Toss again before serving and garnish with parsley.
Enjoy!

Tags: , , , , , ,

San Francisco Parks Trust

3 Oct

There isn’t a week that goes by where I don’t appreciate the incredible beauty of San Francisco’s parks. No matter where you live in San Francisco, you are near a spectacular view from the serenity of a city park.

The San Francisco Parks Trust (SFPT) is a nonprofit organization that for 39 years has successfully promoted the restoration, revitalization, use, and enjoyment of the city’s more than 200 parts and recreation centers.

If you’re one of the thousands of people at the Hardly Strictly Bluegrass festival this weekend in Golden Gate Park, take a look around at the beauty of nature around you. San Francisco parks sensational beauty and delicate natural ecologies rely on support from the community. And luckily, this support can be a lot of fun – like taking your family to volunteer maintaining trails or planting gardens in neglected public spaces through the SFPT Street Parks Program.

Click on any one of the banners below for more information. I’ll also be posting specific volunteer and event information on the SF Urban Homestead Facebook page.

When was the last time you were at a park in San Francisco?

Tags: , , , , , ,

BED Cleanse: Week 3

3 Oct

After last week’s crazy hormonal reaction to getting off of my birth control, I really felt like I’m getting into the groove of this cleanse. That is, until my boyfriend’s birthday party, where I ate chocolate cake, beer, and BBQ. It was amazing and delicious – of course I was miserable the next day and I haven’t been able to go back to the cleanse at all since, I made it 2 weeks and 5 days on the cleanse and felt great doing it.

During the beginning of the week, my energy levels and mood felt great. A big revelation for me was that Potent Proteins actually works and I’m not having to eat as much protein as before.

I used to eat a lot of meats, protein shakes, cheese, and protein bars to keep from getting hungry, as a mid-day or mid-morning pick me up, or before a workout. At first I was worried that I would loose my muscles on this cleanse — and it started out that way (low energy, not working out). But now I had some intense work outs throughout the week and felt better than ever with more energy with less protein. I still eat fish and eggs, but not as often as I had.

I was never able to give up munching on blue corn chips way more than I should. I also had trouble with mixing protein and grains during the week.

This cleanse has taught me that I will crave chocolate cupcakes until the day I die – although I’ve never craved a cupcake before this cleanse oddly enough. I heard that the sugar cravings are supposed to go away after a few days – this never happened to me.

The Hydro Colonic Therapist that I had wasn’t really good. She was nice and professional, but she tried to sell me spa products and ended our session 15 minutes early — just when things were starting to really move. So I’m a little bummed about that.

I’m stoked to be eating almonds again – especially now that I can make the hummus from the leftovers of the homemade almond milk!

Tags: , , , , , , ,

SF Event: The New, New Math – Calories and Carbon

1 Oct

Mark your calendars.  This looks like a pretty great event.  Don’t worry if you can’t make it – I’ll be sure to write up a full report.

The New, New Math: Calories & Carbon

October 21, 2010
6:30 pm
Cost: $12
Location: Institute at the Golden Gate, Public Event, San Francisco
Event Type: Environment/Science, Food

Institute friends and Parks Conservancy members may register and obtain the $12 Commonwealth Club member price by calling 415-597-6705.

Featuring Ken Cook, Founder and President, Environmental Working Group
Whendee Silver, Professor of Ecology, U.C. Berkeley; Marin Carbon Project

Presented in association with the Institute at the Golden Gate as part of Climate One at The Commonwealth Club

Improving our eating habits is one of the best ways to reduce our environmental and carbon footprint, while also trimming our waistlines. How do we get the biggest bang for our dietary bucks? When it comes to climate change, are domestic steak and imported salmon created equal?

Why does cheese generate more than twice the greenhouse gas emissions per pound compared to chicken? What about pork? How important is buying local food? What protein alternatives produce the lowest carbon footprints? Join us for a discussion about Environmental Working Group’s latest research, in partnership with CleanMetrics, examining the “cradle to grave” carbon footprint of different kinds of food.

Location: The Commonwealth Club of California
595 Market Street, 2nd Floor
San Francisco, CA

6:30 p.m. program, 7:30 p.m. reception

Tags: , , , , , , , ,

Follow

Get every new post delivered to your Inbox.